Under 50# I'd say 040 is best, 030 is a bit thin, but under 35# could be fine, always trade offs in design, cast, and other specifics. I've made a few with 050 on bows over 55#, I think it works great for heavy arrows but I don't think the cast is that much of an advantage on lighter arrows. Carbon is pricey but seems to work best when comparing weight to cast, I continue to experiment a little in different lay ups to find what I like best. If you use 030 on anything over 40# you might have to make up for it in adding a thicker core lam or another core lam witch means another glue line thus adding dead weight and maybe losing performance unless its uni carbon but then again you could just use a carbon backing. ? jmho