In order to get the total weight you are looking for, you will need a shaft with some sort of wrap... trad wrapped arrows are typically the heaviest... even still with 175g point or less, you will need weighted inserts to achieve the total arrow weight you mentioned.
I would think that at 30"s you would be looking at a 500 spine... The thing about this is that it will work or be slightly weak. If it is too weak, you can build out the sight window. If you choose the 400s and they are too stiff, the only thing that you can do is build up point weight... It can be done this way, but you may not like the total arrow weight you end up with.
When an arrow is close to correct, major changes in point weight don't have a lot of effect. However when they are considerably off, small weight changes make a big difference.
Imagine an arrow coming off the bow completely off line. The feathers have less difficulty stabilizing when the point is lighter.. and every bit counts. But when the arrow is for the most part on line twords the target, the feathers don't have to fight the point much.
Having said all that, it takes a pile of weight to brake down spine compared to leaving a shaft say an inch longer.
BigJim