I dunno about comparing light vs heavy arras shot outta recurves. From my experience, reflex or mild r/d longbows seem to function best with heavy arras well over 10 GPP. I have no scientific proof other than my perception of arrow speed and visible arra trajectories out to 20 yards.
With my current longbows (both are mild r/d Mohawks), the 12+ GPP arras were more stable and accurate than the lighter, faster 10- GPP ones out of the same bows.
Interestingly, it appeared the almost opposite when testing aggressive r/d hybrid longbows out to 20 yards. The lighter GPP arras appeared more accurate and flat shooting as compared to a mild r/d longbow, BUT heavier arras in the 12+ GPP range seemed to fly at about the same perceived speed and trajectories as those out of the mild r/d longbows, but with greater "stability" which made for better overall accuracy (for me).
Maybe all that says something about the transfer of energy from basically reflexed limbs to the heavier arras? Dunno, don't care - knowing it works is good enuf for me. :D