In order to get 20-30% EFOC you need a very light shaft that is super stiff-I shoot wood arrows and can't get that high without either weighing too much-like 1000 grains, or being totally out of spine-up to 85# already.
By using arrows with a long hardwood footing I have been able to get the weight that works for me, and really good bareshafting results; reduced fletching by 50% and get really good BH flight.
You have to play with this stuff, and your set up to achieve what works for you and what you can live with.