Mike, I shoot a 47@28 recurve. I've had good luck with the cx100 black shafts, full lenghth with 175/200 gn points. they weigh in around 440gns. Unfortunatly cx has discontinued this shaft. I just got some easton lightspeed 500's . They are just a tad longer but weigh the same as my 100's . Ive been very pleased with these so far. I shot through my 3d course with them and the cx 100's and couldn't tell the differance. One big plus is they are quiet a bit cheaper than the cx 100's. Hope this helps. Don