If your LB is a traditional style with minimal backset, 60# at your draw, then start by adding 5# for every inch over 28" of draw lenght, and 5# for every 25 gr. in added tip weight above 125 gr. That comes out 15# + 5 to 10# for wt. which is approximately 20-25# in spine, or 80 - 85#. However, it is possible that lighter spined shafts will work for you, much depends on your setup and shooting style.
If you are shooting a reflex-deflex, with non-stretch string material, or lower string count you will need to up the spine. It will be hard to find heavier spined shafts, but not impossible.
It is important to mount the nocks perpendicular to the grain in the shaft giving you the stiffest and most consistent reading. Tapered shafts will also help with arrow flight.
Personally, I dropped from a 30" draw shooting a recurve to 27.75" with a longbow. I shot better with a relaxed style, slightly bent elbow and lower grip. Hill was tall and shot with a 28" draw length.