I have several Quinns and sets of limbs. One of mine has the plunger and a flipper rest,stick on, rest of them have bear weather rest with one pad behind them. Use a medium nock, 1/4 above center, should be a good place to start. I honestly like the Bear rest the best, shoots great, with a wide variety of shafts. I also use a wrist sling and bascially hold my quinns with my thumb and index finger, snug. I have a pair of the #40 64" limbs, they shoot as flat as my #50, 60" do with the same arrow. They will flat smoke and are as smooth a recurve limb as you can find. HOpe this helps, pm me if I can help more, just try to keep my set up simple.