Author Topic: Long overdue... (Read 639 times)

Jerry Wald · « **Reply #20 on:** April 23, 2010, 05:43:00 PM »

Congrats...rest can be everything but it might be the hardest thing for us to give it..BUT

I was in th same boat kinda....tendonitus so bad I couldn't lift a 2 litre jug of milk without some major pain.

So I did Physio and rest for the first 2 months then it was time to get my strength back - work it ICE it - HEAT IT rest it..work it..rest ICe etc.

Did all the things he told me to do...now my arm is as good as new...my new BW PCH will be 57# too and that will help lots.

Jer Bear

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Author Topic: Long overdue... (Read 639 times)

Jerry Wald

Re: Long overdue...

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