Using the new Stu Calculator (it works for me great) I came up with the following:
55/75 GT Shaft, 200 Grain Broadhead, 24 grain insert, 5" feathers, 45#@28" but draw 30.5" would require a 31" arrow. I would imagine the actual draw weight of a bow speced at 45#@28" would pull about 52-53# at 30.5".
The biggest variable in your set up is your actual draw length. You state with a compound your draw length is 30.5". You may be using a D-loop, release aid, most compound users are overdrawn, etc.
It would be my guess that your actual draw length with traditional is probably going to be more like 29" and you'd cut the shafts to 31".
If your draw length is more like 29" and you wanted to shoot a 31" 55/75 you'd be better (according to the calculator) with a 150 grain broadhead.