This bow is a straight bow, Spirit Buffalo Runner 64# @26". My draw is a little over 28" so I'm guessing I'm pulling around 70#'s. This is the first selfbow I have ever owned/shot and let me tell you, it has some hell of a bow slap. I normally don't wear a arm-guard but before I took my first shot I decided to put one on "just to be on the safe side". I put roughly around 50-60 arrows through her yesterday and enjoyed every shot but between the noise from the slap and bruising of my arm through my arm-guard told me "I must be doing something wrong" or is this normal with a selfbow. There is no rest or shelf on this bow so I put on one of my leather gloves so that the fletchings would not cut my hand. For those of you that shoot selfbows, is this kind of bow-slap what I should expect when shooting a selfbow? It is fun but painful at the some time or am I doing something wrong?