I shoot AD Trad Lites out of a 55#@27 HH with 175 gr. point at 29",they fly just great out of it.The wraps I use are 7"x 1",this widith and length works great if you use wraps with crested lines.The crested lines line up pretty close,because the 7" long doesn't go so far up the taper and the 1" widith overlaps enough.Solid color wraps you can use any length you want.I like to overlap about 1/8" myself,if you wanted longer wraps I would go with alittle wider wrap.This is my experience with AD's.