Typically, I glue them in using minimul glue and remove the inserts using an ~8" carbide dowel and a 300 gn point to remove inserts.
Remove nock, insert dowel, then replace nock to prevent cuts. While holding hand over nock and end of arrow and arm positoined ~30 degrees from overhead, I whip the the arrow towards the ground driving the dowel into the back of the insert. Be patient and continue the movement until you the insert wedge loose ~ 1/4" of the insert length. I will then hold the shaft perendicular to the floor and then quickly lower then raise the shaft drivng the dowel in to the back of the insert for a safer removal.
Note: Once you get familiar with the feel of the dowel position w/i the shaft, this process actually is quick. Also keep in mind that the exiting insert, shaft and point have to go somewhere.
Works well. Have been able to remove numerous full glued-in inserts with this method and have resulted in no damaged inserts..