40-45 sounds right to me. I've found that a 50@28 Hill style with a 125 grain point and a b50 string needs a 50# spine. For each inch over/under 28 add/subtract 5#. Add 5# for a FF string, and add 5# for each 20 grain point increase.
You can usually fine tune from there with brace height and side plate adjustments.
Here's a couple of examples:
Bow #1: Hill Halfbreed, 42#@28",drawn to 30.75", FF string, 145 grain point
Baseline : 42
Added draw: 15
FF string : 5
Point wt : 5
Total : 67#
Bow #2: Hill Cheetah, 50#@28", drawn to 30.75, b50 string, 160 grain point
Baseline : 50
Added draw: 15
Point wt : 10
Total : 75#
Out of bow #1, I shoot a full length 65-70# Surewood with a 145 grain point. Out of bow #2, I shoot a full length POC 74# with a 160 grain point.
Let's try your bow.
Baseline: 56
Draw :-10
FF : 0
Point : 0
Total : 46
The 40-45 are pretty close to what you need. If they are a little weak, you can lower your brace height a touch, or thicken you side plate. It doesn't take much, though.