I just started shooting again about a week ago after hurting my elbow tendon Sept 24th. I messed mine up helping my dad trim some trees. First time its ever happened to me. When it first happened, I couldn't even pick up a bottle of water without pain in my elbow. I missed all of archery season and was pretty bummed about it for a week or so. I have been wearing a Futuro brand elbow brace, it seems to help. According to the internet and my doctor, tendons are slow to heal. Just give it time to heal, don't over do it. Tennis elbow sucks, I know your pain.