Follow the given advice above. I hear and read where so many guys just blab "10 gpp" is the "only way" to get a quite bow or good penetration. Get your arrow tuned to a properly braced bow with string silencers and all will be well regardless of gpp. The 8-10 gpp recommendations are bowyers, not penetration standards.
If you are trimmed tight you will probably need the 200 or 225 head. If you have a couple inches hanging over, probably gonna use less. It will be a direct function of what your true draw length is. Long draws are less acceptable of a wide range of point weights versus a short draw if the arrows are trimmed with 1 inch of trim in my expierence. And carbons stiffen real quick when trimmed less than 28 inches.
That 5575 shaft is spined at 28 inches towards that upper weight, so shooting it at 30 1/2 has softened it up some, but like I said your final tune will be a function of your true draw length, arrow length, and point weight. Just gonna have to see for yourself.
BTW, good luck and enjoy. Find what works for you and get lethal. Good arrow flight and shot placement kills, and good bow tuning is what quietens bows, not gpp. God Bless