505 grains.
I shoot a bit shorter than you, but a couple pounds more.
I am shooting 47#@26".
My shafts are Gold Tip 1535 Trads with a 50 grain brass insert, 175 grain point, and a 1.5" aluminum sleeve at the tip. I also use nock adaters and Mercury nocks. The shafts are 27.5" BOP.
I just had a friend with a 28" draw shoot some out of his 45# bow, (yes, they ran up onto the shelf) and they flew true. If you cut them to 29 or 28.5, and left out the brass insert, you could tweak point weight to perfection, and still be around 10 grains per pound of pull.
This spine is right at the cusp, as I can shoot 3555 shafts at 28", with the same weight at the front, and do as well. They are heavier in total weight, though, so I like the lighter 1535s better.
Killdeer