I have used the arrow dynamic's trad lite shafts cut to 29 1/4 inches, wrapped and with 3:5 inch left twist parabolic feathers, regular insert and 175 gr head out of a recurve at 48 lbs. and 58 lbs. Out of a long bow at 50 lbs all at my draw length of 27 inches. This arrow has group tuned and paper tuned out of both bows and at all three weights and is 520 gr complete. Because of the tapered shaft, bare shaft tuning is hard to achieve unless your release is perfect. Hope this helps you, Tom. Good luck.