Wood arrows generally tune a little differently than carbons. For starters, they are different materials, then carbons come in limited spines so you have to tune with length and point weight. Wood shafts come in all spines, so we tend to choose the length and point weight desired and choose the spine to work with them.
Self bows are generally cut well out from center so require less spine than a closer cut bow and because of differences between bows, the formulas are a swag at best. Test arrows of a variety of best guess spines will get you the right spine for your setup.
Full length wood shafts are usually 32". Figuring a 1" point taper, that means a max of about 31" BOP. Wood arrows spine is measured as the deflection of a shaft in inches by a 2 lb weight between 26" centers. Divide 26, by the deflection and it will give you the "pounds" spine of the arrow: 26" divided by .500" deflection gives a spine of 52 lb. It's easier to relate the lb number than the actual deflection in thousandths of an inch.