FYI:
I own a 3 pce recurve which is very fast. It is cut to center without strikeplate. I draw 29 inches and at this length the bow delivers around the 47 lbs.
I use goldtip traditionals 1535, which are .600 to use another notation.
I leave them full length so they are 30.5 inches (valley nock to back of point)
I use standard GT inserts (11.5 grains) and standaard GT nocks (11.5 grains)
I use a 100 grains field tip.
I paint the last 10 inches of the shaft, which adds about 15 grains.
I glue a small bolt in the hollow nocks, which adds another 15 grains.
I use 3 five inch fletches. The weight of the paint and the small bolts (30 grains together) make the shaft a bit stiffer.
These arrows fly to perfection from my 47 lbs recurve.
For your situation I would test both .600 and .500 ( 1535 or 3555) you can play with different frontweights to find out what suits you best. Typically, the .500 shafts will allow you to use more frontweight, giving you a higher FOC. There are always a lot of variables which determine what set-up works for you the best. How much centercut your bow is, your shooting style, how many strands your string has, what silencers, brace height, bow quiver or not and so on.
Take your time and try both shafts with different setups. Once you found it, you're done. The only person who can determine what shoots the best is you!