Pat's description of how spine is measured is accurate, but I have trouble following the arithmetic after that.
Need to add spine if you add point weight because the heavier points will weaken the arrow's dynamic spine causing it to flex more if you don't. Likewise, if you subract point weight, can subtract spine as well.
The rule of thumb to add 5# of spine for every inch of draw beyond 28 inches generally holds, but there are other things to consider as well. If you're shooting a fast flite string, would want to add at least another 5# of spine. Add another 5# of spine if you're shooting a high performance bow. Another 5# of spine if your bow is cut to or past center.
Without knowing more about your setup, including draw length ( Is your draw 28 inches, plus an inch overhang for 29 inches bop, or do you draw 29 inches and draw the point to the bow's riser.) can't provide an accurate spine recommendation. Your straight limbed longbows, if they were the same draw weight as your Widow, would require lower spined arrows because they're not high performance by comparison and they're not cut to center, and maybe they have dacron rather than fast flite strings. Hope that makes sense.