My reason for asking.
I have a BW that is #53@28. I had a .400 spined arrow that I was bare shaft tuning, well I kept trimming it down and down and down, next thing you know, I am down to 29.5 and it is still showing slightly weak. When i tell others this, i often get, "something must be wrong", as some manage to shoot .500 spined arrows out of their #56 BW(i find this hard to believe!).
So i swapped to a Beeman ICS .340 and bare shaft tuned it, it flies like a dart, but I did wonder if i seemed to be overspined in others opinions/experiences.