When I turned 55, I could still shoot 80 pounds. But most of my bows were 55-65 pounds. I only had one 80 pounder and the only reason I ever shot it any longer was to show myself I could still do it,lol. Then I had a heart attack and not sure why but afterwards I was very weak. I could not shoot at all due to doctors orders for several months but I felt good enough to shoot, just weak. When I got to start shooting again, I could shoot 55 but it was difficult. Most of the time I stay around 50 because that is the lightest I have.