2015 was a tough year for me..
First I better fill you in on a little background. January 1st of 2012 I decided I had enough of nicotine running my life so after 20 years of use I quit cold turkey with a full can of Cope in my pocket so I could stare the "devil" in the eye so-to-speak. At the time, it was the toughest thing I ever done but I haven't touched it since.
From 2012 to 2015 though I gained 40 pounds since quitting tobacco and I was morbidly obese to begin with. In January of 2015 I decided I needed to quit drinking alcohol. I didn't realize I was a full on alcholic until I tried to quit and couldn't. Admitting I was an alcoholic was then the toughest thing I ever done but with a lot of prayer, support and reflection, I gave it up on March 1, 2015 and haven't touched it since and never will again. Every once in a while I almost make it a day without thinking I need to pour myself a drink but by God I am sober.
But by far the toughest thing I ever had to do was look in the mirror at 395 lbs. and admit to myself I wasn't in any kind of shape to go elk hunting so in 2015 I didn't buy an elk tag. The first time since I was old enough to hunt.
So January 1, 2016, I made a goal and told myself that if I can quit my other addictions, I can quit my addiction of being obese and lazy and the only thing holding me back was the person in the mirror.
These past 6 1/2 months have been some of the most rewarding days of my life as I have found physical activity and healthy choices are the only way to live.
I'm down 90 lbs as of today. I have a solid 60 to go before I am where I need to be but I am in bettere cardio shape than I have been since my senior year of high school wrestling.
There are no secrets. I cut out carbs, drink water, eat lots of lean protien and work... It really is that simple and if I can do it anybody can. When I get down to where I want to be I am going to adopt the Paleo/ancestrial diet life style as I know I can live it and I have studied it extensivly.
Me at 395
After having lost 50 lbs.
After loosing 75 lbs.
And today at minus 90
I'm on a thousand mile journey and I only have about the first half mile behind me. The tough part is staying in shape but I think I finally have the mental toughness to admit this is a job I'm going to have the rest of my life.
I will never be on the edge of my falls and addicitons but I am here to tell you, those goals you make half heartedly are possible to acheive. Find your support, motivation, discipline and find a way to to allow those to make you happy instead of substance and anything is possbile.
Thanks for reading,
Todd