I took advantage of the first warm, non rain or snow day in a month on 1 Feb to fix a minor leak in a gutter over the front door. Long- short I fell flat on my back from only 8 feet. ER gave me pain pills, spasm controllers and something to reduce swelling. 2 days later I was back in the ER where by I got about 50 injections down my back. Two weeks ago and I have not been out of the house or slept in a bed. Easy to be hard- hard to do the right thing. Care for your body, friend, the only one you have. Prayers and I feel your pain-really