i second the Ken Beck video. I was one of those that toques the string with recurves. The giveaway is a callous on my third finger. I do two things, went to a tab for awhile to teach my fingers how to line up straight on the string. I use a raised rest. It's just a brush rest modified to sit close to the shelf but it makes life a lot simpler.
I have a few Bears, TD's and SK. 45-55#. I use the 500 spine blems. I like a 490-500 grain arrow and 500 spine fits my ticket.
Yes, it will work on Elk