I like a light snap. How much it can affect arrow flight will depend on lots of variable like how tight is the fit, draw weight, draw length, arrow weight, release, bow performance, etc. etc. etc. A tight snap will also add to noise at the shot.
That being said, sanding the nocks is, IMO, bad advice. Serving comes in many different sizes--the best fix is to use the correct size serving for the type nocks you are using. Sanding a nock can be inconsistent and will weaken the nock. Will it be enough to matter in either case? Back to all those variables. Is it worth the risk? Not to me.