I feel your pain, I have, at times gone for weeks without shooting because I allow myself to get too worked up about a bad day. Fortunatly this sport is addictive as all heck and I always, always come back. I find that my attitude when shooting makes a huge difference as well as the mindset that if I am shooting for form, I am shooting for form. If I am shooting for accuracy, I have to pick a spot, think about hitting that spot and nothing else. If I start actively thinking about my anchor or something else my accuracy immediatly suffers. If my form does not feel automatic I go back to close range shooting for form. I also have never done well when I am in the "conquer new distance" mindset. I usaully always sike myself out when I try something new and have to practice, practice to make it familar. Sounds like you are a lot like me and the rest of us for that matter. Hang in there, if we wanted it to be easy we would just shoot compounds.
Jacob