I can't remember if it was Rod or Denny who said it in MBB III (I'm getting old, and I've only watched it 4 times so far), but one of them said that anchor isn't a stopping place but a starting place. That really clicked for me. My cousin had been telling me to pull through the shot, which helped, but changing my thinking to anchor being the place where I start to add back tension until the arrow releases. It's kind of like the bow going off instead of me releasing, much like squeezing the trigger of a gun.
When I'm working on my form, I think anchor - touch my shoulder. I don't give release a thought; it just happens. Blind bale work helps that too. Then, like Rod, when I'm shooting, I just focus on aiming. When I do that, the arrows usually fly true. When I miss the mark, I can usually tell which part of my form I missed. When I am hitting the mark, I really don't recall any part of the shot except aiming
Yup, I aim. It's kind of a modified gap, minus the math (sorry Rod, I was an English major for a reason). I think it is similar to what Byron Ferguson talks about in his book. I'm not ready to shoot aspirin (even stationary ones) just yet, but my results have certainly improved by following the advice of Rod Jenkins and Denny Sturgis on MBB III. Everyone, regardless of their skill level, owes it to themselves to watch Masters of the Bare Bow III. It is almost an iron clad guarantee of improved shooting.