I think it is about four seconds on average. I'm lucky to have found an aiming system that works for me: Out to 25 metres, I just put the point of my arrow on the target; after that, I have to start raising it above the target. It's weird, but it works just as well at 3 metres as at 25 metres. A couple of my mates shoot the same way, but with their physiological differences, and arrow length difference, they have to do more holding over or under - but they do have a longer point-on range (even though we all shoot 3-under). So, I suppose I shoot a very simple gap method.