Im new to trad, but for what its worth..... I shoot every day for 15-30 min. On weekends, Ill shoot twice a day if I can. I only shoot 1 arrow, fetch it and shoot again. I shot compound for years, and noticed you concentrate the most on your last arrow. Trad is all about concentration, so shoot 1 arrow and make it your best shot you can. Start close and when your confident, back up a little. I do this for awhile, then throw the arrow from the target to various areas of the yard and shoot from where it lands. Im fairly decent out to about 20yds. However thats a guess as I no longer think about the distance. Its freedom for sure. I just look at the target, take a deep breathe/let it out slowly, raise the bow, draw and inhale, hold it, anchor, focus, release, breathe normal again and go get my arrow. Many of these tips I got from a Welch DVD. I messed around with different anchors and forms, but finaly have settled on one. Good luck to you!
Ken