I have use both tabs and gloves I have had better luck with tabs when I shoot 3 under.I don't mind gloves when I shoot over and under.I returned to trad archery about a year ago but have been shooting fingers for years. Now what has worked best for me is a calf hair tab that I cut out the middle and the flange.I shoot off the tips of fingers.I have tried shooting tabs that are designed for 3 under but all feel too thick and I get a bad release. I sure there is a lot of ways to shoot but thats what works for me