Mike, I'm sure Rick would comment on my hold, which I believe is about 1/2 second, and tell me to hold for the full 2 seconds he recommends. I noticed in watching this video that my hold time has decreased over time. Maybe this is something I should work on. On the other hand, I find it difficult to keep increasing back tension and get a dynamic release with a 2 second hold. Difficult, but not impossible, so as I said, maybe I should do some more work on this.
I do try to keep the arrow shaft under my right eye, which I believe helps me to shoot where I'm looking.
Gregg, I have a double anchor, which is my thumb knuckle brushing against my earlobe, and my nose touching the back of the cock feather.