Well for BW, it's not that hard to get some good speed but nothing spectacular. I unfortunately have no hard numbers for BW, hence the inquiry above. If you are looking for a good, accurate recurve then they are very well suited. Heavy riser wood (3.25lbs for PMA) with up to 32 layers. Very attractive wood with a good balance in the hand and very little shock and a natural feel/aim in hand. I have shot them and I do like them very much so, if you are a recurve kinda guy, but I must say they are designed to be a target style bow, that is for sure. Their longbow isn't much to brag about but it's fairly fast for a longbow, though I think it follows their recurve engineering a little too much. As for Howard Hill bows, they have a posted expected speed. They "will generally shoot a minimum speed of 115 feet per second plus the weight of the bow (i.e. a 65# bow should shoot at least 180 fps and may exceed that minimum)." Howard Hill bows are steeped in tradition and appear/handle as such. Very light with bamboo limbs, handles nicely with straight grip, though other grips are offered. I do like the way they feel as I think they are how traditional bows are supposed to feel. Decisions, decisions.