Word of encouragment idf I may. . .college athlete here, wilderness hunting, same size at age 46 as I was at 25 (in other words- pretty good), 25 years of back problems, two surgeries: your back will never again be 100%-about the time you think it is, you'll be macho and hurt it again. Give yourself lots of time to heal and realize that complete healing of this trauma could easily be one year (you may feel good, but it takes that amount of time for the full heal). Finally, time to modify your lifestyle if possible-get help lifting over 30#. Yup, athlete and weight lifter here- no more than 30 the rest of your days!
Wish I had listened to this type of advice after the first injury, then again after the first surgery. I always thought I could return to "normal." NOT