Been away and it's great to come home to read the good news, Kevin.
Benson is offering sage advice... do what your supposed to, but never exceed the warnings. Dude...the sawed apart your breast bone! :eek:
It takes time for that bone to "knit" like a broken leg or something!
Doesn't mean you can't do the utmost in conditioning for cardio that they suggest... and get the ole ticker pumpin O2 rich stuff through there to help the healing...
Man it's good to see you back home and doing well!
Keep the Son in your eyes!