Down for the count awhile

[Alfie]

Well, monday morning on my way to the car, I slipped on an ice patch resulting in a mix from a ice skate number an effort to send flagsignals.
Not good for the shoulder !
Some pain since that and stiffness of course...damn!

[BenBow]

Not good so praying that this doesn't set you back.

[Doc Nock]

I got my boot laces tangled after my rotator surgery and took a direct hit on the opposite shoulder full force... was sore for a few weeks, but it was several more years before I had to have impingements cleaned out on that one.

Prayers that you will feel only what all of us would after such a fall and no damage...get back to the surgeon to check so anything done can be addressed before it amplifies! Go!  

[Alfie]

Some sore muscels, that's all...*pjew* where a little scared that my impression of a windmill would have made some damage but I'm ok and have green light for my training and finaly! I'm ok to train with the bows!!
Must be cautious not to over do it of course.
So I've let loose three arrows today! And that where so nice!

I'm back!!

Neighbours better start practising taking cover  

Thank you all for your support and kind toughts.

Take care and stay safe everyone.

[Doc Nock]

EXCELLENT NEWS! Glad to hear you didn't do anythign of permanent damage to the surgical site...

Good news on the shooting... Amazed you're back at it so soon... actually! You did good to wait!

Continue slowly... time is your friend... bodies don't heal over night! They DO get wrecked more quickly though!    

Thank you Lord for Alfie's progress!