I got the book FAT CHANCE and lived it...pounds melted off, acid reflux went away when stopped eating sweet stuff unless God made it sweet...
Worked...Harder to do here in this area of TN as produce is a last thought...everything is fried seems and fresh vegs look like what I throw out... got a garden but they don't do well and then that's only for a short blip on radar...
Biopsy is how those birds make their money, but it's good to keep things checked and to adopt a healthier lifestyle, Keith...
Prayers for good reports! Do you part...
Take care of your "temple"...