It's a little hard to say - from a distance. But, you're probably ok.
Since it was a file, and probably a shallow hardening steel, the faster the oil speed the better, and the hotter the faster.
On that, you may have had success.
On the tempering, what you are accomplishing on the first cycle is a little stress relief, along with converting some retained austenite into new martensite - possibly. The new martensite then also needs to be tempered, hence the need for a second tempering cycle.
Do two.
It won't hurt a thing.