I recently dabbled with a carbon core in one of my bows. Used actionwood veneers and glass and shot for poundage in the mid 40's at my draw (25.5) so I built for about 40# @ 28". Came out at roughly 55 @ 28 and so far shoots awesome. No complaints at all yet. As far as performance, it shoots a little faster than the actionboo I normaly use and is about the same as far as quietness and vibration, can't really tell much of a difference. It is definently more pricy than your normal cores