Depends on the type of wood your using. My last trilam bow I used a 1/8" hickory backing (parallel) 1/4" ipe (tapered to 1/8 at the tips and 1/8" ipe belly (parallel). Worked out pretty good for me, only had to do minor fine tillering and came just shy of my target weight of 45lbs. White oak take quite a bit of set tho so I'd heat treat it and use it as the core wood since it has pretty good compression strength.