Thanks!
I’m just a deceptively strong little guy. I spend 3 days a week at the gym lifting and 2-3 days training Brazilian jiu-jitsu . A lot of my lifting is pull-ups an chin-ups of 5-6 varieties and sometimes weighted, rows, deadlift, and many varieties of pushups in addition to lots of core work. I’m 150# at 5’9” and will crank out 6-10 (depends on how I’m feeling that day) full movement pullups with 30# of chain. Croc row with 100# dumbbells, barbell row about 150-170#, 120# overhead barbel vinewalks, and deadlift about 325-350#. I’ve hit a plataue there and switched over to body control excercoses. I’ve been trying to suite my workouts to shooting heavy bows and grip and core work for the jiujitsu. That and my main shooting bow is a walnut elb pulling ~70# at 27”. Slowely trying to build up to being comfortable with 80#-+. Now I just need to start fixing my form a bit, I can tell I have some work to go there.
Kyle