Lots of answers available here. These days I use Saunders NPV glue for woods, aluminum and carbon. I have also used Locktite Super Glue and Gorilla Super glue, usually for repairs. Lots of folks like tape, had conversation with a gentleman here about tape and do’s and don’ts about it. Yes it works but I had issues with it in our summer heat.
As for inserts, lots of folks like low melt stick glue like Big Jim carries. Prep is important no matter what you use.i use golf shaft epoxy, it’s somewhat shock resistant and permanent. I live where I can get most of my needs at the store or I can buy online if not in a hurry.