Hurt it trying to pop my lower back into place while laying on the bed, flipped my leg too hard and fast and it went down over the edge of the bed and snapped my hip socket and I felt a sharp pain in hip. Then went to chiropractor, big dude, and when he adjusted me, I forgot to take my big pocket knife out of my pocket and he hit me three times real fast, forcing my hip into the pocket knife and bottom of table. That is what really put the icing on the cake.
Yup bone bruises do hurt, and the pain pills didn't help all that much. I had many sleepless nights.
Comes in handy sometimes, Mr. Ben:)