Best, as in Olympic shooters (the most accurate finger shooters without wheels)? They all, as far as I know, shoot tabs. Best, as in shooting animals, is completely different. Unless you are a hardcore target shooter, I don't think you'll notice any real difference, but tabs do provide the smoothest possible release. I have never been able to get used to one, but I kind of wish I had started out with one because of the slick release. If you've always shot a glove, you might find a tab tough to get the feel of; if you're just starting, I'd try a tab (get a good one). Good luck, Paul.