A good place to start would be a nocking point of 5/8”. With 3 under, a second nocking point under the arrow is recommended, because the arrow tends to slide down the string on release when using a 3 under hold. At first, the arrow nock fit on the string may be tight enough that a second nock is not needed. Over time, it will hopefully loosen up a little and that is when you will need a second nock underneath. If it doesn't loosen up, that means it was probably too tight a fit to begin with, and you'll have to do something about it. Most people use snap on nocks when shooting 3 under, and it shouldn't take too much force to snap one on even when the string and nock are new.
Since you will be using two nocks, tied on nocks are preferred by most, since two metal nocks are a lot of metal swishing around up there waiting to cut into your cheek.
A good starter arrow would be a .600 carbon shaft with a 100 or 125 grain point cut to 28” for your draw length Of 26”. The equivalent in aluminum would be 1816 or 1916. For hunting you might want a .500 shaft with a much heavier broadhead somewhere in the range of 150-200 grains.