I am an old guy.... I am shooting Zephyr Scirocco and Sasquatch heads. I am shooting the Scirocco 120 gr with steel mounting inserts on Arrow Dynamics LT Stingers cut to 29.5" with 5" feathers at my 28" draw on 45lb bows (both LB and recurve). I shoot the Sasquatch with steel inserts on Arrow Dynamics Traditional Lite shafts cut the same as above and fletched the same on a 52lb LB.
I think all that is correct... LOL
Though old, and the manufacturer now gone, these BH's have served me well.