I would think that by the time you cut a piece of wood that small all the internal stresses would be gone...
That has been my experience, especially after grinding both sides. That usually lets everything relax and straighten out.
Why don't you try this... Mark the edge of your board with two 45* pencil marks to keep track how the pieces where oriented when cut... Cut 2 pieces about an 1/8" thick... Now lay the pieces on a dry surface... Put one upside down from the other piece... Come back the next day and see what happens... if they are both cupped upwards it is probably a moisture problem... If one is cupped upwards and the other downwards it is internal stresses...
It is too late for that on these, but I am going to keep it in mind on future projects. I brought them into the house from the shop to get the lower RH air and laid them cupped side down on my desk overnight. They straightened out a bit, so it may have been a combination of internal stresses and a bit of moisture. They are certainly close enough to use now, what is left will easily flatten out in the glue up.
when I make my thin lams/wedges/overlays what ever, I stack them up and lay a board on top of them on a flat surface to keep them flat.
I always make that stuff last when it tapers to 0
Good advice. This is all happening slowly as I finish the form pieces and work through the various things that come up when learning a new technique. I expect the next bow will go a lot faster with a finished form and some experience on grinding lams.
There is some excellent info here, thanks to all for the replies.
Mark