I've tested 100's of bows over the years, and the highest yield bows per pound of draw weight seem to run from 53-57#s between 28-30" at 9 gpp and 10 gpp on my established limb designs without tweaking them. That's just using std cores like maple and bamboo combos.
I can get higher speeds messing with cores and backing, and running deeper stacks with narrow profiles, but i like the consistency of the maple /bamboo i get and also longevity, and i don't mess with carbon backing any more. So i pretty much stick with the consistent stuff and standard width profile for the most part. Over 60# it doesn't improve, but dropping below 50# it always tapers off.
I think the higher performance at 53-57# and even up to 60# has a lot to do with mass weight of limb to preload ratio. But your mileage will vary a lot depending on your limb design/shape, taper rates, and wedge configuration. Some designs perform much better at longer draw lengths than others too.
Manipulating where the energy is stored in the limb, and the length of the working portion storing that energy makes a huge difference on over all performance. The preload that stops the string dead is what regulates how much of that stored energy gets transferred to the shaft.
My strategy on this bow is to pick up some performance in a lighter draw weight at only 28". This limb design typically puts out better #s at 30" draw length, but slows down a bit with the same GPI arrows at 28"..... So i shortened the working section, used stiffer core lams, with a deeper stack than needed to hit weight so i can cut mass weight off the limbs with a narrow limb profile.
I'll let you knw how this one comes out. I haven't done any testing in awhile. I'll have to blow the dust off my hooter shooter and replace the batteries in my Chrono. LOL Kirk
PS.... If you want to build a hot rod just using glass sometime, build a 53-55# long bow using .030 glass with a deep stack & narrow profile. I wouldn't advise this on a recurve design though unless you incorporate some bias weave carbon into the core... Stability is a huge issue with thin glass backing.... I haven't build hot rods in years, but it was fun blowing stuff up going for the gold.