I've had back problems for over 30 years and it is a bulging disc between L4 and L5, I believe like most folks that work for a living. The last big episode I had took me 3 months to get over and about a month into it sciatica kicked in. The sciatica was the worst pain I've ever had in my life. When it first went out was the year we started building our house here in Brevard. We were living in Bluffton, SC then and Marcia came to the mountains to get the ball rolling with road building, well drilling, foundation excavation, etc, etc, etc. At the time my doctor sent me to an orthopedic surgeon and you guessed it he said I should have an MRI then surgery, without even laying a hand on me. When I told him we didn't have good insurance he said that physical therapy would do. Thank goodness I had bad insurance. Physical therapy and Yoga exercises did the trick. I occasionally get a twinge in my lower back. When that happens I take a few days off, lay on the couch with a heating pad and/or ice and take a few ibuprofen. That usually does the trick.
I've heard too many horror stories of folks that got surgery so I've stayed away from that.
Glad you are doing better, Kenny.