Kinda late to this thread but I'd say the only downside to an I beam is having to hide it. Most people including myself don't care for the looks of it. I've been laminating some g10 parallel into my risers vs. I beam. I really enjoy the look of a vertical accent stripe in a riser, I would say 1/4" of g10 laminated into the riser would have to add a great deal of strength and stiffness and don't have to worry about hiding it.